{"id":6754,"date":"2020-05-29T10:23:05","date_gmt":"2020-05-29T07:23:05","guid":{"rendered":"https:\/\/m3rifah.com\/?p=6754"},"modified":"2021-07-03T21:11:53","modified_gmt":"2021-07-03T18:11:53","slug":"%d8%a7%d9%84%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%84%d9%84%d8%a5%d9%86%d8%b3%d8%a7%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%ad%d8%b3%d8%a8-%d8%a7%d9%84%d8%b9","status":"publish","type":"post","link":"https:\/\/m3rifah.com\/%d8%a7%d9%84%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%84%d9%84%d8%a5%d9%86%d8%b3%d8%a7%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%ad%d8%b3%d8%a8-%d8%a7%d9%84%d8%b9\/","title":{"rendered":"\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_39 counter-hierarchy 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title=\"\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f\">\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/m3rifah.com\/%d8%a7%d9%84%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%84%d9%84%d8%a5%d9%86%d8%b3%d8%a7%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%ad%d8%b3%d8%a8-%d8%a7%d9%84%d8%b9\/#%D9%85%D8%A7_%D9%87%D9%88_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9_%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%AF%D9%85%D8%9F\" title=\"\u0645\u0627 \u0647\u0648 \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f\">\u0645\u0627 \u0647\u0648 \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/m3rifah.com\/%d8%a7%d9%84%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%84%d9%84%d8%a5%d9%86%d8%b3%d8%a7%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%ad%d8%b3%d8%a8-%d8%a7%d9%84%d8%b9\/#%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\" title=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9_%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%AF%D9%85%D8%9F_%D9%85%D8%A7%D9%87%D9%88_%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%AF%D9%85_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%9F\"><\/span>\u0645\u0627 \u0647\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f \u0645\u0627\u0647\u0648 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631\u060c \u064a\u0639\u0631\u0641 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0623\u0646\u0647 \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0648\u0647\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0644 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628 \u0625\u0644\u0649 \u0628\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u062a\u0645 \u0625\u0639\u0637\u0627\u0621 \u0642\u0631\u0627\u0621\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0643\u0631\u0642\u0645\u064a\u0646:<\/p>\n\n\n\n<ul><li>\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a (\u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0623\u0639\u0644\u0649) \u0648 \u064a\u0633\u0627\u0648\u064a \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0642\u0628\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li><li>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a (\u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0633\u0641\u0644\u064a) \u0647\u0648 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0639\u0646\u062f \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0642\u0644\u0628.<\/li><\/ul>\n\n\n\n<p>\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0642\u0644 \u0645\u0646 120\/80.<\/p>\n\n\n\n<p>\u0641\u064a \u0639\u0627\u0645 2017\u060c \u0623\u0635\u062f\u0631\u062a \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u062d\u064a\u062b \u064a\u064f\u0639\u062a\u0628\u0631 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u064a\u0646 120\/80 \u0648 129\/80 \u0636\u063a\u0637 \u062f\u0645 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 130\/80 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0636\u063a\u0637\u0627\u064b \u0645\u0631\u062a\u0641\u0639\u064b\u0627.<sup><a href=\"#footnote_0_6754\" id=\"identifier_0_6754\" class=\"footnote-link footnote-identifier-link\" title=\"https:\/\/www.medicinenet.com\/high_blood_pressure_hypertension\/article.htm#what_changes_in_diet_help_lower_blood_pressure_naturally\">1<\/a><\/sup><\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B6%D8%A7%D8%B9%D9%81%D8%A7%D8%AA_%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9_%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%AF%D9%85\"><\/span>\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0634\u0645\u0644 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u062a\u0644\u0641 \u0627\u0644\u0639\u064a\u0646 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id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%B9%D9%84%D8%A7%D9%85%D8%A7%D8%AA_%D9%88%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9_%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%AF%D9%85%D8%9F\"><\/span>\u0645\u0627 \u0647\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u064a \u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0644\u0630\u0644\u0643 \u062a\u0645 \u0648\u0635\u0641 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0623\u0646\u0647 &#8220;\u0627\u0644\u0642\u0627\u062a\u0644 \u0627\u0644\u0635\u0627\u0645\u062a&#8221;. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 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href=\"https:\/\/m3rifah.com\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d8%b1%d8%a3%d8%b3\/\"> \u0627\u0644\u0631\u0623\u0633<\/a>.<\/li><li>\u063a\u062b\u064a\u0627\u0646.<\/li><\/ul>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9_%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%AF%D9%85%D8%9F\"><\/span>\u0623\u0633\u0628\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0623\u0633\u0628\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u062a\u0646\u062a\u062c \u0622\u062b\u0627\u0631\u0647\u0627 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id=\"%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A_%D9%84%D9%84%D8%A5%D9%86%D8%B3%D8%A7%D9%86_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A_%D8%AD%D8%B3%D8%A8_%D8%A7%D9%84%D8%B9%D9%85%D8%B1\"><\/span>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u062a\u0628\u0639\u0627\u064b \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0642\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0633\u0629 \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062a\u0648\u0636\u064a\u062d 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id=\"%D8%A7%D9%84%D8%A8%D8%A7%D9%84%D8%BA%D9%8A%D9%86\"><\/span>\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0623\u0642\u0644 \u0645\u0646 120\/80 \u0645\u0645 \u0632\u0626\u0628\u0642\u064a.&nbsp;<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%86%D8%B3%D8%A7%D8%A1_%D8%A7%D9%84%D8%AD%D9%88%D8%A7%D9%85%D9%84\"><\/span>\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0623\u0642\u0644 \u0645\u0646 120\/80 \u0645\u0645 \u0632\u0626\u0628\u0642\u064a.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D8%AA%D9%85_%D8%AA%D8%B4%D8%AE%D9%8A%D8%B5_%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9_%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%AF%D9%85%D8%9F\"><\/span>\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0644\u0625\u062c\u0631\u0627\u0621 \u062a\u0634\u062e\u064a\u0635 \u0631\u0633\u0645\u064a \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0641\u062d\u0635 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0632\u064a\u0627\u0631\u062a\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645. \u0642\u062f \u064a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0633\u062c\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0631\u0624\u064a\u0629 \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0636\u063a\u0637 \u062f\u0645\u0643 \u064a\u0632\u064a\u062f \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0646 134\/80\u060c \u0641\u0633\u064a\u0639\u0645\u0644 \u0637\u0628\u064a\u0628\u0643 \u0645\u0639\u0643 \u0644\u062a\u062d\u062f\u064a\u062f \u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%88_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9_%D8%B6%D8%BA%D8%B7_%D8%A7%D9%84%D8%AF%D9%85%D8%9F\"><\/span>\u0645\u0627 \u0647\u0648 \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0646\u062a\u062c \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0644\u0630\u0644\u0643 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0647\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u062f\u0648\u0646 134\/80\u060c \u062a\u0634\u0645\u0644 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0645\u0627 \u064a\u0644\u064a \u0648\u0623\u0648\u0644\u0647\u0627 \u062a\u0639\u062f\u064a\u0644 \u0646\u0638\u0627\u0645 \u062d\u064a\u0627\u062a\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642:<\/p>\n\n\n\n<ul><li>\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/li><li><a href=\"https:\/\/m3rifah.com\/13-%d8%ae%d8%b7%d8%a3%d9%8b-%d9%8a%d8%b9%d9%8a%d9%82-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d8%a7%d9%84%d8%a3%d9%8a%d8%b6-%d9%88-%d9%8a%d8%b3%d8%a8%d8%a8-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062f\u064a\u0646<\/a>.<\/li><li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li><li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u062d\u0648\u0644.<\/li><li>\u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0645\u062b\u0644 \u0646\u0638\u0627\u0645 DASH \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li><\/ul>\n\n\n\n<p>\u062a\u0634\u0645\u0644 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0623\u062e\u0631\u064a\u060c \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0641\u0626\u0627\u062a \u0623\u062f\u0648\u064a\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0627\u0644\u062a\u064a \u0633\u064a\u0639\u0645\u0644 \u0637\u0628\u064a\u0628\u0643 \u0645\u0639\u0643 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u060c \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/p>\n\n\n\n<ul><li>\u062d\u0627\u0635\u0631\u0627\u062a \u0628\u064a\u062a\u0627.<\/li><li>\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u062d\u0648\u0644 \u0644\u0644\u0623\u0646\u062c\u064a\u0648\u062a\u0646\u0633\u064a\u0646 (ACE).<\/li><li>\u062d\u0627\u0635\u0631\u0627\u062a \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0623\u0646\u062c\u064a\u0648\u062a\u0646\u0633\u064a\u0646 2 (ARB).<\/li><li>\u062d\u0627\u0635\u0631\u0627\u062a \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li><li>\u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644 (\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0627\u0621).<\/li><\/ul>\n\n\n\n<p>\u0644\u0636\u0645\u0627\u0646 <a href=\"https:\/\/m3rifah.com\/%d8%a7%d9%84%d8%a2%d8%ab%d8%a7%d8%b1-%d8%a7%d9%84%d8%ac%d8%a7%d9%86%d8%a8%d9%8a%d8%a9-%d9%84%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d9%85%d8%b1%d8%aa%d9%81%d8%b9\/\">\u0623\u062f\u0648\u064a\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a>\u060c \u064a\u062c\u0628 \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<ul><li>\u062a\u0636\u064a\u0642 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u0643\u0644\u0648\u064a.<\/li><li>\u0648\u0631\u0645 \u0627\u0644\u0642\u0648\u0627\u062a\u0645.<\/li><li>\u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646\u064a.<\/li><li>\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li><li><a href=\"https:\/\/m3rifah.com\/13-%d8%ae%d8%b7%d8%a3%d9%8b-%d9%8a%d8%b9%d9%8a%d9%82-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d8%a7%d9%84%d8%a3%d9%8a%d8%b6-%d9%88-%d9%8a%d8%b3%d8%a8%d8%a8-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/\">\u0627\u0644\u0628\u062f\u0627\u0646\u0629<\/a>.<sup><a href=\"#footnote_3_6754\" id=\"identifier_3_6754\" class=\"footnote-link footnote-identifier-link\" title=\"https:\/\/www.webmd.com\/hypertension-high-blood-pressure\/guide\/diastolic-and-systolic-blood-pressure-know-your-numbers#1\">4<\/a><\/sup><\/li><\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<span class=\"ez-toc-section-end\"><\/span><\/h3><ol class=\"footnotes\"><li id=\"footnote_0_6754\" class=\"footnote\"><a href=\"https:\/\/www.medicinenet.com\/high_blood_pressure_hypertension\/article.htm#what_changes_in_diet_help_lower_blood_pressure_naturally\">https:\/\/www.medicinenet.com\/high_blood_pressure_hypertension\/article.htm#what_changes_in_diet_help_lower_blood_pressure_naturally<\/a><span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_0_6754\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_1_6754\" class=\"footnote\"><a href=\"https:\/\/www.texasheart.org\/heart-health\/heart-information-center\/topics\/heart-anatomy\/\">https:\/\/www.texasheart.org\/heart-health\/heart-information-center\/topics\/heart-anatomy\/<\/a><span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_1_6754\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_2_6754\" class=\"footnote\"><a href=\"https:\/\/www.heartfoundation.org.au\/Heart-health-education\/High-blood-pressure\">https:\/\/www.heartfoundation.org.au\/Heart-health-education\/High-blood-pressure<\/a><span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_2_6754\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_3_6754\" class=\"footnote\"><a href=\"https:\/\/www.webmd.com\/hypertension-high-blood-pressure\/guide\/diastolic-and-systolic-blood-pressure-know-your-numbers#1\">https:\/\/www.webmd.com\/hypertension-high-blood-pressure\/guide\/diastolic-and-systolic-blood-pressure-know-your-numbers#1<\/a><span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_3_6754\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0647\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f \u0645\u0627\u0647\u0648 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631\u060c \u064a\u0639\u0631\u0641 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0623\u0646\u0647 \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a&#8230;<\/p>\n","protected":false},"author":6,"featured_media":6760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,12],"tags":[3547,3609,3608,667,709,3520],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a 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