{"id":7294,"date":"2020-10-02T11:53:40","date_gmt":"2020-10-02T08:53:40","guid":{"rendered":"https:\/\/m3rifah.com\/?p=7294"},"modified":"2021-07-01T10:25:23","modified_gmt":"2021-07-01T07:25:23","slug":"%d8%a3%d8%ae%d8%b7%d8%b1-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af","status":"publish","type":"post","link":"https:\/\/m3rifah.com\/%d8%a3%d8%ae%d8%b7%d8%b1-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/","title":{"rendered":"\u0623\u062e\u0637\u0631 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_39 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/m3rifah.com\/%d8%a3%d8%ae%d8%b7%d8%b1-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/#%D9%85%D8%A7_%D9%87%D9%88_%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%AF%D8%9F\" title=\"\u0645\u0627 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f\">\u0645\u0627 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/m3rifah.com\/%d8%a3%d8%ae%d8%b7%d8%b1-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/#%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%D9%84%D8%AE%D8%B7%D8%B1_%D9%84%D9%86%D9%82%D8%B5_%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%AF\" title=\"\u0639\u0648\u0627\u0645\u0644 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href=\"https:\/\/m3rifah.com\/%d8%a3%d8%ae%d8%b7%d8%b1-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/#%D8%A7%D9%84%D8%AA%D8%B9%D8%A8_%D9%88%D8%A7%D9%84%D8%A5%D8%B1%D9%87%D8%A7%D9%82\" title=\"\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642\">\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/m3rifah.com\/%d8%a3%d8%ae%d8%b7%d8%b1-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/#%D8%A2%D9%84%D8%A7%D9%85_%D8%A7%D9%84%D8%B9%D8%B8%D8%A7%D9%85_%D9%88%D8%A7%D9%84%D8%B8%D9%87%D8%B1\" title=\"\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0638\u0647\u0631\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0638\u0647\u0631<\/a><\/li><li 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href=\"https:\/\/m3rifah.com\/%d8%a3%d8%ae%d8%b7%d8%b1-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/#%D8%A2%D9%84%D8%A7%D9%85_%D8%A7%D9%84%D8%B9%D8%B6%D9%84%D8%A7%D8%AA\" title=\"\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/m3rifah.com\/%d8%a3%d8%ae%d8%b7%d8%b1-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/#%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D8%AD%D8%AA%D9%85%D9%84%D8%A9_%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%AF\" title=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 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\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u060c \u0648\u0643\u0644 \u062e\u0644\u064a\u0629 \u0641\u064a \u062c\u0633\u0645\u0643 \u0644\u062f\u064a\u0647\u0627 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0644\u0647\u060c \u064a\u0635\u0646\u0639\u0647 \u062c\u0633\u0645\u0643 \u0645\u0646<a href=\"https:\/\/m3rifah.com\/%d9%87%d9%84-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%8a%d8%b3%d8%a8%d8%a8-%d8%a7%d9%84%d8%ae%d9%85%d9%88%d9%84\/\"> \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0631\u0636 \u0628\u0634\u0631\u062a\u0643 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u064a\u0648\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 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\u0627\u0644\u0642\u0644\u0628<\/a>.<sup><a href=\"#footnote_0_7294\" id=\"identifier_0_7294\" class=\"footnote-link footnote-identifier-link\" title=\"https:\/\/www.healthline.com\/nutrition\/vitamin-d-deficiency-symptoms#section8\">1<\/a><\/sup><\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%D9%84%D8%AE%D8%B7%D8%B1_%D9%84%D9%86%D9%82%D8%B5_%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%AF\"><\/span>\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>\u0648\u062c\u0648\u062f \u0628\u0634\u0631\u0629 \u062f\u0627\u0643\u0646\u0629.<\/li><li>\u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0633\u0646\u0627\u064b.<\/li><li><a href=\"https:\/\/m3rifah.com\/%d8%ae%d9%84%d8%b7%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d8%a9-%d9%81%d8%a7%d8%a6%d9%82%d8%a9\/\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a> \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629.<\/li><li>\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/li><li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u062e\u0631\u0648\u062c.<\/li><li>\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u062f\u0627\u062e\u0644.<\/li><\/ul>\n\n\n\n<p>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 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\u0627\u0644\u0623\u062d\u064a\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0623\u062d\u062f \u0623\u0647\u0645 \u0623\u062f\u0648\u0627\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0647\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0645\u0631\u0636\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0639 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0631\u064a\u0636\u064b\u0627 \u063a\u0627\u0644\u0628\u064b\u0627\u060c \u062e\u0627\u0635\u0629\u064b \u0645\u0639 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0623\u0648 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u0633\u0627\u0647\u0645\u0627\u064b\u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0628\u064a\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f 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href=\"https:\/\/m3rifah.com\/%d8%a7%d9%84%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%ac%d8%b3%d8%af%d9%8a%d8%a9-%d9%84%d9%84%d9%82%d9%84%d9%82-%d9%88%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1\/\">\u0627\u0644\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/a><\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%D9%81%D9%82%D8%AF%D8%A7%D9%86_%D8%A7%D9%84%D8%B9%D8%B8%D8%A7%D9%85\"><\/span>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u064a\u0639\u062a\u0642\u062f 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\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 &#8211; \u0642\u0644\u0644\u062a \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0646\u0633\u0628\u0629 60\u066a.<\/li><li>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0642\u062f \u064a\u062e\u0641\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a .<\/li><li>\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 <a href=\"https:\/\/m3rifah.com\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d8%aa%d8%b9%d8%b1%d9%8a%d9%81-%d9%88-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88-%d8%a7%d9%84%d8%a3%d9%86%d9%88%d8%a7%d8%b9\/\">\u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/a>\u060c \u0631\u0628\u0637\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u0636\u0639 \u0623\u0646 2000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u064a\u0648\u0645\u064a\u064b\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0646\u0633\u0628\u0629 78\u066a.<\/li><li>\u062a\u062d\u0633\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0648\u0641\u064a\u0627\u062a\u060c \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0648\u0641\u0627\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0634 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 .<sup><a href=\"#footnote_3_7294\" id=\"identifier_3_7294\" class=\"footnote-link footnote-identifier-link\" title=\"https:\/\/www.healthline.com\/nutrition\/vitamin-d-101#intro\">4<\/a><\/sup><\/li><\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<span class=\"ez-toc-section-end\"><\/span><\/h3><ol class=\"footnotes\"><li id=\"footnote_0_7294\" class=\"footnote\"><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-d-deficiency-symptoms#section8\">https:\/\/www.healthline.com\/nutrition\/vitamin-d-deficiency-symptoms#section8<\/a><span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_0_7294\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_1_7294\" class=\"footnote\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15050-vitamin-d--vitamin-d-deficiency\">https:\/\/my.clevelandclinic.org\/health\/articles\/15050-vitamin-d&#8211;vitamin-d-deficiency<\/a><span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_1_7294\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_2_7294\" class=\"footnote\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321673\">https:\/\/www.medicalnewstoday.com\/articles\/321673<\/a><span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_2_7294\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_3_7294\" class=\"footnote\"><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-d-101#intro\">https:\/\/www.healthline.com\/nutrition\/vitamin-d-101#intro<\/a><span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_3_7294\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f \u0623\u062e\u0637\u0631 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0644\u0627\u0628\u062f \u0623\u0646 \u0646\u062a\u0639\u0631\u0641 \u0623\u0648\u0644\u0627\u064b \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0647\u0645 \u0644\u0644\u063a\u0627\u064a\u0629&#8230;<\/p>\n","protected":false},"author":6,"featured_media":7571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,13],"tags":[3989,3988,3985,3986],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0623\u062e\u0637\u0631 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f &bull; \u0645\u0639\u0631\u0641\u0629<\/title>\n<meta name=\"description\" content=\"\u0623\u062e\u0637\u0631 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