{"id":8610,"date":"2021-06-17T14:27:14","date_gmt":"2021-06-17T11:27:14","guid":{"rendered":"https:\/\/m3rifah.com\/?p=8610"},"modified":"2021-06-28T12:45:44","modified_gmt":"2021-06-28T09:45:44","slug":"%d8%a7%d9%84%d9%81%d8%b1%d9%82-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%84%d8%ad-%d8%a7%d9%84%d8%b9%d8%a7%d8%af%d9%8a-%d9%88%d9%85%d9%84%d8%ad-%d8%a7%d9%84%d9%8a%d9%88%d8%af","status":"publish","type":"post","link":"https:\/\/m3rifah.com\/%d8%a7%d9%84%d9%81%d8%b1%d9%82-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%84%d8%ad-%d8%a7%d9%84%d8%b9%d8%a7%d8%af%d9%8a-%d9%88%d9%85%d9%84%d8%ad-%d8%a7%d9%84%d9%8a%d9%88%d8%af\/","title":{"rendered":"\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0645\u0644\u062d \u0627\u0644\u064a\u0648\u062f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_39 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/m3rifah.com\/%d8%a7%d9%84%d9%81%d8%b1%d9%82-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%84%d8%ad-%d8%a7%d9%84%d8%b9%d8%a7%d8%af%d9%8a-%d9%88%d9%85%d9%84%d8%ad-%d8%a7%d9%84%d9%8a%d9%88%d8%af\/#%D8%A7%D9%84%D9%81%D8%B1%D9%82_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D9%85%D9%84%D8%AD_%D8%A7%D9%84%D8%B9%D8%A7%D8%AF%D9%8A_%D9%88%D9%85%D9%84%D8%AD_%D8%A7%D9%84%D9%8A%D9%88%D8%AF\" title=\"\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0645\u0644\u062d \u0627\u0644\u064a\u0648\u062f\">\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0645\u0644\u062d 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href=\"https:\/\/m3rifah.com\/%d8%a7%d9%84%d9%81%d8%b1%d9%82-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%84%d8%ad-%d8%a7%d9%84%d8%b9%d8%a7%d8%af%d9%8a-%d9%88%d9%85%d9%84%d8%ad-%d8%a7%d9%84%d9%8a%d9%88%d8%af\/#%D9%83%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D9%84%D8%AD_%D8%A7%D9%84%D8%AA%D9%8A_%D9%8A%D9%8F%D9%86%D8%B5%D8%AD_%D8%A8%D8%AA%D9%86%D8%A7%D9%88%D9%8F%D9%84%D9%87%D8%A7\" title=\"\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u062a\u064a \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u064f\u0644\u0647\u0627\">\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u062a\u064a \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u064f\u0644\u0647\u0627<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/m3rifah.com\/%d8%a7%d9%84%d9%81%d8%b1%d9%82-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%84%d8%ad-%d8%a7%d9%84%d8%b9%d8%a7%d8%af%d9%8a-%d9%88%d9%85%d9%84%d8%ad-%d8%a7%d9%84%d9%8a%d9%88%d8%af\/#%D8%AA%D9%88%D8%B5%D9%8A%D8%A7%D8%AA_%D9%8A%D9%8F%D9%86%D8%B5%D8%AD_%D8%A8%D8%A5%D8%AA%D8%A8%D8%A7%D8%B9%D9%87%D8%A7_%D8%AA%D8%AC%D8%A7%D9%87_%D9%83%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D9%84%D8%AD\" title=\"\u062a\u0648\u0635\u064a\u0627\u062a \u064a\u064f\u0646\u0635\u062d \u0628\u0625\u062a\u0628\u0627\u0639\u0647\u0627 \u062a\u062c\u0627\u0647 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0644\u062d\">\u062a\u0648\u0635\u064a\u0627\u062a \u064a\u064f\u0646\u0635\u062d \u0628\u0625\u062a\u0628\u0627\u0639\u0647\u0627 \u062a\u062c\u0627\u0647 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0644\u062d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/m3rifah.com\/%d8%a7%d9%84%d9%81%d8%b1%d9%82-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%84%d8%ad-%d8%a7%d9%84%d8%b9%d8%a7%d8%af%d9%8a-%d9%88%d9%85%d9%84%d8%ad-%d8%a7%d9%84%d9%8a%d9%88%d8%af\/#%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\" title=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D8%B1%D9%82_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D9%85%D9%84%D8%AD_%D8%A7%D9%84%D8%B9%D8%A7%D8%AF%D9%8A_%D9%88%D9%85%D9%84%D8%AD_%D8%A7%D9%84%D9%8A%D9%88%D8%AF\"><\/span>\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0645\u0644\u062d \u0627\u0644\u064a\u0648\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0645\u0644\u062d \u0627\u0644\u064a\u0648\u062f \u060c \u0647\u0648 \u0645\u0627 \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647 \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0642\u0627\u0644\u0646\u0627 \u0647\u0630\u0647\u060c \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0644\u062d \u0623\u062d\u062f \u0623\u0647\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0625\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0627 \u0641\u064a \u0623\u064a \u0648\u062c\u0628\u0629 \u0637\u0639\u0627\u0645\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0643\u062b\u064a\u0631\u0629 \u0648\u062a\u0648\u0641\u064a\u0631\u0647 \u0644\u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631. &nbsp;<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u064a\u062a\u0636\u062d \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u064a\u0639 \u0645\u062f\u064a \u0623\u0647\u0645\u064a\u0629 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D9%84%D8%AD_%D8%A7%D9%84%D8%B7%D8%B9%D8%A7%D9%85\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0644\u062d <\/a>\u0627\u0644\u0628\u062d\u0631 \u0643\u0628\u062f\u064a\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u062f\u0644\u0627\u064b \u0639\u0646 \u0645\u0644\u062d \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0645\u064f\u0635\u0646\u0651\u0639\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0623\u0646 \u0645\u0644\u062d 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\u0647\u0646\u0627 : <a href=\"https:\/\/m3rifah.com\/%d8%a7%d9%84%d9%80-%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%80-14-%d8%a7%d9%84%d8%a3%d9%83%d8%ab%d8%b1-%d8%b5%d8%ad%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b9%d8%a7%d9%84%d9%85\/\">\u0627\u0644\u0640 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0640 14 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645<\/a><\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D9%88%D8%B5%D9%8A%D8%A7%D8%AA_%D9%8A%D9%8F%D9%86%D8%B5%D8%AD_%D8%A8%D8%A5%D8%AA%D8%A8%D8%A7%D8%B9%D9%87%D8%A7_%D8%AA%D8%AC%D8%A7%D9%87_%D9%83%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D9%84%D8%AD\"><\/span>\u062a\u0648\u0635\u064a\u0627\u062a \u064a\u064f\u0646\u0635\u062d \u0628\u0625\u062a\u0628\u0627\u0639\u0647\u0627 \u062a\u062c\u0627\u0647 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0644\u062d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0644\u062a\u0641\u0627\u062f\u064a \u062d\u062f\u0648\u062b \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a :<\/p>\n\n\n\n<ul><li>\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u0648\u0645\u064a\u0627\u064b \u0625\u0644\u064a 1500 \u0645\u0644\u0644\u064a \u062c\u0631\u0627\u0645 \u0641\u0642\u0637.<\/li><li>\u062a\u0646\u0627\u0648\u0644 \u0623\u0642\u0644 \u0645\u0646 2400 \u0645\u0644\u0644\u064a \u062c\u0631\u0627\u0645 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u0648\u0642 14 \u0639\u0627\u0645.<\/li><li>\u062d\u0633\u0627\u0628 \u0646\u0633\u0628\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u062d\u062a 14 \u0639\u0627\u0645 \u0637\u0628\u0642\u0627\u064b \u0644\u0639\u0645\u0631\u0647\u0645 \u0648\u062c\u0646\u0633\u0647\u0645.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/m3rifah.com\/wp-content\/uploads\/2021\/04\/2-3.jpg\" alt=\"\" class=\"wp-image-8612\" width=\"815\" height=\"341\" srcset=\"https:\/\/m3rifah.com\/wp-content\/uploads\/2021\/04\/2-3.jpg 654w, https:\/\/m3rifah.com\/wp-content\/uploads\/2021\/04\/2-3-300x126.jpg 300w\" sizes=\"(max-width: 815px) 100vw, 815px\" \/><figcaption>\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0645\u0644\u062d \u0627\u0644\u064a\u0648\u062f<\/figcaption><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u0647\u0643\u0630\u0627 \u0646\u0643\u0648\u0646 \u0642\u062f \u0627\u0646\u062a\u0647\u064a\u0646\u0627 \u0645\u0646 \u0633\u0631\u062f \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0641\u064a \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0645\u0644\u062d \u0627\u0644\u064a\u0648\u062f \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u060c \u0646\u062a\u0645\u0646\u064a \u0623\u0646 \u064a\u0646\u0627\u0644 \u0625\u0639\u062c\u0627\u0628\u0643\u0645.<\/p><\/blockquote>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/www.turkuazpost.com\/post\/4869#:~:text=%D9%88%D9%85%D9%86%20%D8%A8%D9%8A%D9%86%20%D8%A7%D9%84%D8%A7%D8%AB%D9%86%D9%8A%D9%86%20%D8%8C%20%D9%81%D8%A5%D9%86%20%D9%85%D9%84%D8%AD,%D9%88%D8%A7%D9%84%D9%83%D8%A7%D9%84%D8%B3%D9%8A%D9%88%D9%85%20%D9%88%D8%A7%D9%84%D8%A8%D9%88%D8%AA%D8%A7%D8%B3%D9%8A%D9%88%D9%85%20%D9%88%D8%A7%D9%84%D9%85%D9%88%D8%A7%D8%AF%20%D8%A7%D9%84%D9%85%D8%BA%D8%B0%D9%8A%D8%A9%20%D8%A7%D9%84%D8%A3%D8%AE%D8%B1%D9%89.\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0648\u0645\u0644\u062d \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u061f<\/a><\/li><li><a href=\"https:\/\/www.mayoclinic.org\/ar\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/sea-salt\/faq-20058512\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0645\u0642\u0627\u0628\u0644 \u0645\u0644\u062d \u0627\u0644\u0645\u0627\u0626\u062f\u0629 : \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0645\u0627 \u061f <\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0645\u0644\u062d \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0645\u0644\u062d \u0627\u0644\u064a\u0648\u062f \u060c \u0647\u0648 \u0645\u0627 \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647 \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0642\u0627\u0644\u0646\u0627 \u0647\u0630\u0647\u060c \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0644\u062d&#8230;<\/p>\n","protected":false},"author":8,"featured_media":8614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[4509,4511,4508,4514,4507,4512,4510,4513],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0645\u0644\u062d \u0627\u0644\u064a\u0648\u062f &bull; \u0645\u0639\u0631\u0641\u0629<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0645\u0644\u062d \u0627\u0644\u064a\u0648\u062f \u060c \u0647\u0648 \u0645\u0627 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